Tag: Anxiety

The Effects of Gratitude

Author: Dr. Diann Sanford, Psy.D In this article comments on  “The effects of gratitude expression on Neural Activity written by Kini Wong and a group of authors, it was published on March 1, 2016 in Neuroimage . Interpretation of the findings Gratitude correlates with activity in specific set of brain regions; and a simple gratitude…

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Managing Anxiety and Fears without Medication

Author: Dr. Diann Sanford, Psy.D. LPC In this article, the author comments on the work of Dr. Sharprio and the implications it has in the therapeutic treatment of anxiety and fear. She defines meditation and contrasts it with mindfulness, and elaborates on incorporating mindfulness into the present medical model. Thus, she concludes with challenges individuals…

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