Licensed Professional Counselor

Lauren Scott has nearly ten years of experience in the mental health field and earned her degree in Counseling Psychology from Alabama A&M University. She works with clients experiencing stress, social anxiety, overwhelm, decision fatigue, frustration, and emotional adjustment concerns. Her energetic and encouraging presence helps clients build confidence, develop resilience, and find practical ways forward during difficult circumstances.

Areas of Focus

  • Stress and overwhelm
  • Social anxiety
  • Decision fatigue
  • Frustration and emotional adjustment
  • Anxiety-related and obsessive-compulsive symptoms

Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Informed Care
  • Solution-Focused Therapy
  • Positive Psychology
  • Exposure and Response Prevention (ERP)

Professional Background

Lauren uses a practical, strengths-based approach to help clients challenge negative thought patterns, reduce worst-case-scenario thinking, and build healthier responses to life’s challenges. When appropriate, she incorporates Exposure and Response Prevention (ERP), an evidence-based treatment commonly used to support individuals experiencing anxiety-related disorders and obsessive-compulsive symptoms.

Experience

  • Nearly 10 years of experience in the mental health field
  • Works with anxiety, stress, and adjustment concerns
  • Provides evidence-based and trauma-informed care

Education

  • Degree in Counseling Psychology
  • Alabama A&M University