The Effects of Gratitude

Author: Dr. Diann Sanford, Psy.D In this article comments on  “The effects of gratitude expression on Neural Activity written by Kini Wong and a group of authors, it was published on March 1, 2016 in Neuroimage . Interpretation of the findings Gratitude correlates with activity in specific set of brain regions; and a simple gratitude…

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ADHD and HRV: Non-Medication Management

Author: Dr. Diann Sanford, Psy.D, LPC In this article, this author explores ADHD and the brain and body connection, and the implications this has in the treatment of ADHD with Heart Rate Variability.  HRV biofeedback or training is a a non-medication treatment approach in the management of ADHD symptoms using heart rate variability, HRV. Brain…

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